Massage Styles

Deep Tissue

A massage technique focusing on deeper layers of muscle and fascia. Great for chronic pains throughout the body. Deep tissue should not be uncomfortable or painful.

Trigger Point

A therapy session that involves addressing knots and hot spots in the muscle with direct pressure for a short period of time in efforts to relax the muscle to release lactic acid; the result of bringing rich oxygenated blood to the muscle to relieve pain.

Sports Massage

Weekend warrior to Iron Man. Sports massage can encompass Trigger point, Deep compression, friction, jostling (vibration) and Swedish. Pre or Post event massages will be customized to your event. Marathon, Tri-athlete, Century cyclist or weight lifter; optimized to your goals with a concentrated massage focusing on you.

Pre Natal

Whether a first time mom to be or a pro; my goal is to put you first. I have been certified since 2008 in advanced pre natal massage. During my practice I have massaged 100's of expecting moms. I understand the stress and fatigue a pregnancy has on your body. Focus on your neck, shoulders, low back and feet. You can receive deep tissue and a great foot massage. From day one to week 40,your needs will be met. Please have a doctors release (script) allowing massage.

Swedish Massage

In the mood for a full body relaxation treatment? Long slow gliding movements concentrating on complete relaxation of your muscles. Helps improve circulation to relieve muscle tension, tight ligaments and reduce emotional stress. Your Zen Massage.